feels like pretty slow progress but I've had trouble sticking to the diet with all the stress at work. thanks for all your support here and on the phone :)

Nice one Nicola! Best o' luck - stay strong sister!

Ha ha spelt my name wrong!!!

Well done! Food to cheer you up never works, you just get more grumpy cos you've let yourself down. :)

I gained a kilo after cheat day but that's normal so I'm not worried. I had a really really crap day at work today and DID NOT, that's correct "NOT" go and get chocolate at lunchtime so this is a great start :)

Woohoo! Go sis! X