Former athlete starting to have knee and health problems due to the extra lbs.

Quick Facts

Favorite Health Food: Tomatoes

Favorite Sinful Food: Pasta

My Preferred Method of Exercise: Lifting Weights

My Approach to Weight Loss: Clean eating

My Weight Loss Program: I don't follow a program

My Diet Plan: Keto

Fitness/Exercise Apps: MyFitnessPal

Fitness Devices: Apple Watch

DietBet Winnings: $193.62

Upcoming Weigh-ins

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.5% Since last weigh-in
-1.5% 1-Month Change
+8.8% Lifetime Change

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09/27/2021 4:37PM in Mega Kickstarter
really focusing on not letting a setback (eating left over steak quesadilla for breakfast) derail me for the rest of my day. I can feel good about getting to eat my favorite food by getting right back on track with water, activity, and planned meals the rest of the day. in the past I would have made the excuse that this day is ruined. binged the rest of the day on all the things “I can’t have” and promise myself I’d start fresh tomorrow. tomorrow then turns into “after the weekend.” which then turns into 3 weeks later. remembering to be kind and patient with myself :)

Smilemaker , jessica s. and like this comment.

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Carol R.

When I feel guilty about eating something I do extra exercise, like I will jog or March in place while watching a show

pamela t.

I tend to do the same thing. I feel so much better if I reign it in right away and stay on track. I hate how I feel when I over eat crap, physically and emotionally.