It has an app for apple

Favorite Health Food: Spinach, Eggs & Refried Beans
Favorite Sinful Food: Ben & Jerry's Phish Food, McGriddles
My Preferred Method of Exercise: Kettlebells, Kickboxing, Sprints
My Approach to Weight Loss: Slow Carb & HIIT training/Tabeta Cycles
4-Hour Body Challenge (Runner-up)