What do you feel you could have done better this week?

Everything

How many days did you exercise last week?

1

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Get control over my diet!

Non-scale victory of the week!

Got back to the gym today after a month hiatus

What do you feel you could have done better this week?

My diet could always be better

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Get the the gym at least 3x a week and walk the dog more.

Non-scale victory of the week!

Meal prepping all my work lunches

What do you feel you could have done better this week?

Working out more

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

I’m going to try to hit that 5 days a week workout!

Long-term goal weight

180 lbs

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

6

How would you rate your current diet?

1

What are your goals for the upcoming week?

My goal for the upcoming week is to work out 5x at least 30 minutes a day.