Non-scale victory of the week!

Exercise almost non existant

What do you feel you could have done better this week?

Eat better and exercise

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Follow routine bettet

Long-term goal weight

160 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying on track and not eating too many carbs or dairy.

How many days per week do you exercise currently?

6

How many days per week would you like to exercise?

6

How would you rate your current diet?

3

What are your goals for the upcoming week?

Eat healthy and continue working out to tone body. Be kind to myself and not beat myself up if I slip occassionally.