Non-scale victory of the week!

Looser clothing

What do you feel you could have done better this week?

More weights vs cardio

How many days did you exercise last week?

4

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Eat exercise and sleep well

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I like unhealthy food and relaxation way too much...

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

Stress management, exercise 5 days, sleep 8 hours per night (haha), keep calorie deficit.

Long-term goal weight

145 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I like unhealthy food and relaxation way too much...

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

6

How would you rate your current diet?

2

What are your goals for the upcoming week?

Stress management, exercise 5 days, sleep 8 hours per night (haha), keep calorie deficit.