My Preferred Method of Exercise: Weight lifting
Fitness/Exercise Apps: Fitbit
DietBet Winnings: $44.04
Freeman Fall Fat Blast! (Runner-up)
Fatgirlfedup's Year of Transformation Kickoff (Winner)
Fatgirlfedup's Sweatember Slimdown (Runner-up)
Non-scale victory of the week!
Continuing to work on hitting protein goals
What do you feel you could have done better this week?
Less food/bites without tracking
How many days did you exercise last week?
3
How would you rate your diet last week?
3
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What do you feel you could have done better this week?
Eaten better over the weekend
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Less calories and more exercise
See lessNon-scale victory of the week!
Eating mainly veggies for lunches; and swapping cucumbers for chips.
What do you feel you could have done better this week?
Gotten to the gym more times/or more weight training at home.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
See lessLong-term goal weight
160 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Sticking to healthy eating habits and committing to time at the gym.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
7
How would you rate your current diet?
3
What are your goals for the upcoming week?
Getting to the gym two times and walking with my daughter and dog at least 5 times.
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