Non-scale victory of the week!
Successfully resisted the urge to break my diet when out at a dim sum restaurant with my team.
What do you feel you could have done better this week?
My sleep duration and quality have both suffered this week. I think I need to focus more on my bedtime ritual and being consistent with the kids' bedtimes.
How many days did you exercise last week?
0
How would you rate your diet last week?
4
What are your goals for the upcoming week?
I want to re-focus on my sleep and try to get 7 hours each day.
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