How many days did you exercise last week?

3

How would you rate your diet last week?

4

Non-scale victory of the week!

Ran 30minutes with no walking!

What do you feel you could have done better this week?

I had one bad day...but it didn’t seem to effect the scale so that is good

How would you rate your diet last week?

3

Non-scale victory of the week!

I jogged a solid 30 minutes!

What do you feel you could have done better this week?

This week I ate more like I was in maintenance I didn’t gain but I didn’t really lose either

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Start to track calories better.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

Long-term goal weight

130 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I have so much trouble with self control and eating.

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

2

What are your goals for the upcoming week?

Salad every lunch, start light exercise.