Long-term goal weight

129 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I find it difficult to lose weight but very easy to gain. It’s discouraging

How many days per week do you exercise currently?

1

How many days per week would you like to exercise?

4

How would you rate your current diet?

2

What are your goals for the upcoming week?

Walk with my dog 3 times and plan meals (and stick with those plans)