Non-scale victory of the week!

I really didn’t have any unfortunately. I have started running up the 15 steps in my house instead of walking if I don’t have anything in my hands. Happens twice a day. Not much but....

What do you feel you could have done better this week?

Exercise more. Stop eating all the chocolate. I really gave in this week to my sweet tooth.

How many days did you exercise last week?

3

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Definitely have to eat healthy. Have to exercise every day. Only 8 days to weigh in - should be short-term enough to do it.

Non-scale victory of the week!

One day I had grapes instead of chocolate.

What do you feel you could have done better this week?

Eating and exercising.

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Stay away from the baked goods and exercise every day (with one recovery day).

Non-scale victory of the week!

Stopped eating chips without eating the whole bag

What do you feel you could have done better this week?

Eat less

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Better eating habits

Non-scale victory of the week!

Got back in the gym - not every day, but still more consistent.

What do you feel you could have done better this week?

Still haven’t kicked the resurgence of my sugar craving - ice cream and almost every day ate cookies.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

No more sugar this week with the possible exception of one slice of cake on Thanksgiving. Exercise every day until the weigh-in.

Non-scale victory of the week!

None

What do you feel you could have done better this week?

Eating way too much and lots of sugary snacks.

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Stop eating junk and get back to exercising.

Non-scale victory of the week!

Kept away from one of my favorites - lobster bisque - at a dinner out.

What do you feel you could have done better this week?

Exercise more - went almost a week without hitting the gym.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Exercise more consistently. Don’t give in to those inexplicable urges once a week to binge.

Non-scale victory of the week!

Got back to exercising,

What do you feel you could have done better this week?

Shouldn’t have eaten ice cream twice

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Better eating

Non-scale victory of the week!

Making choices. Went on vacation and when I had something fattening (such as ice cream) I modified my diet before or after to account for it. Although I didn’t exercise on vacation, I got after it as soon as I got home.

What do you feel you could have done better this week?

Should have exercised while on vacation.

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Really hit it this week. Summer starts in just over 240 days and I need to take advantage of every weightlifting day.

Non-scale victory of the week!

Fell of the diet this weekend but did start cutting back again.

What do you feel you could have done better this week?

Not eat fattening, sugary desserts three times over the weekend.

How many days did you exercise last week?

4

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Stay on the diet and exercise program despite temptation.

Non-scale victory of the week!

Did some snacking, but actually planned them in by eating less. Also, had a really good exercise week.

What do you feel you could have done better this week?

Try to eliminate more of the snacks.

How many days did you exercise last week?

7

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Really focus on the food intake and not weaken.