How many days did you exercise last week?

3

How would you rate your diet last week?

4

Non-scale victory of the week!

Doing blue dot challenge with Kate and James.

What do you feel you could have done better this week?

Better planning of suppers.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Blue dots all week and watch snacking when not hungry.

What do you find most challenging in reaching your long-term weight loss goals?

Eating differently than the family.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

2

How would you rate your current diet?

5

What are your goals for the upcoming week?

Drink more water. Don't eat 2 hrs before bed.