Flash

“
Health

Quick Facts

Favorite Health Food: coconut rice

Favorite Sinful Food: cashew milk salted caramel ice cream

My Preferred Method of Exercise: Dog walking

My Approach to Weight Loss: slow and steady

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness Devices: I don't use a device

DietBet Winnings: $737.57

DietBet Games

Community Groups

Friends (2)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-2.5% Since last weigh-in
0% 1-Month Change
-10.9% Lifetime Change

Become a Dietbet Member!

Learn more about membership
Picture Taking and Token Weighins
by Flash - 12/06/2017 10:13AM

Wow, what a long day yesterday was. I'd first like to thank the folks that work at dietbet for hangi... Read More ›

Slowing Down
by Flash - 12/04/2017 9:12AM

Hey Folks.    I hope everyone is meeting there goals. But if you haven't, well just keep trying.  I ... Read More ›

Meniscus Tear
by Flash - 11/30/2017 12:40PM

Another great weigh in to offset the bad news. Down another pound.. BUT Finally after months of pain... Read More ›

After Thanksgiving Bourekas!
by Flash - 11/27/2017 8:59AM

Good morning all,   Hope you had a wonderful Thanksgiving. I know I sure have a lot to be thankful f... Read More ›

New Game Starting Soon.. With gift card give aways
by Flash - 11/21/2017 11:05AM

I had this crazy idea to start a game of My own. I was just sure of the 500+ friends I have there wo... Read More ›

Testing - Testing
by Flash - 11/17/2017 8:55AM

Good Morning, or afternoon depending where you are in the world.    Yesterday I got some amazing new... Read More ›

Flash likes this blog post.

Flash

You are beyond amazing my Love
New Game 25$ Amazon or PetSmart Card Giveaways - Vegan Pumpkin Pie
by Flash - 11/16/2017 8:52AM

   Time flys. Just 7 days away from the start of a New Game. I am pretty excited about this one. Why... Read More ›

Flash likes this blog post.

Flash

Hmm seems I need to do a better spell check.
New Game 25$ Amazon or PetSmart Card Giveaways
by Flash - 11/15/2017 11:23AM

Hey Losers! And I mean that in a good way! I am starting my own game.. yippeee. Seems being in two j... Read More ›

Knees, Lose it, or them
by Flash - 11/13/2017 1:11PM

Hey Betters!!    I was going to give away one of My secrets to walking off a few more calories but I... Read More ›

Flash likes this blog post.

Ashley

Yes, listen to your body! Don't push yourself too hard and cause unnecessary wear and tear on your precious joints.Great post!
Walking it Away
by Flash - 11/10/2017 5:51PM

    Well today we had another walk in the snowy woodlands. Actually its a great dog park in Anchorag... Read More ›

View More