Non-scale victory of the week!

went on the first hike of the year and my entire skinny family gave up before me!!! I'm going again tomorrow with just me the baby and my tween girl going to make it all the way without the boys this time!

What do you feel you could have done better this week?

I totally blanked on Saturday at dinner and stuffed a soft taco in my face on Auto pilot. got to the last bite and realized what I'd done!!! so depressing! I have to wait another week to add berries now.

How many days did you exercise last week?

2

How would you rate your diet last week?

4

What are your goals for the upcoming week?

exercise 3 days this week and continue to stick to my diet. no candy no refined carbs. I had plenty of people telling me to just cave all week and I didn't. I'm proud of my determined mindset. I plan on being back in shape by August! if I want to achieve that goal, then I need to stick to the plan! PS. that's Mee behind the adorable tween in that photo.

Non-scale victory of the week!

I ate no sugar today. zero bread zero candy zero cereal

What do you feel you could have done better this week?

exercise

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

exercise 30 minutes each day. sleep 8 hours. keto diet. get back to the healthy habits that made me feel so good.

Non-scale victory of the week!

I added a morning workout and realized that I LOVE it!!!

What do you feel you could have done better this week?

Honestly? Self talk. I want more I am statements that focus on my good bits.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Continue to do two a day exercise. Eat keto. Take measurements

Long-term goal weight

155 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Snacks. I'm a food addict

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

3

What are your goals for the upcoming week?

Eat a pound of veggies a day. Exercise at least 4 times