Joy

To create a healthier lifestyle, less pain, more energy, more fun

Quick Facts

Favorite Health Food: Avocado

Favorite Sinful Food: Chips

My Preferred Method of Exercise: Walking

My Approach to Weight Loss: Anti inflammatory foods

My Weight Loss Program: I don't follow a program

My Diet Plan: Gluten Free Diet

Fitness Devices: I don't use a device

DietBet Winnings: $4,059.57

Recent Photos

Friends (321)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-2.7% Since last weigh-in-5 lbs
-2.7% 1-Month Change-5 lbs
-5.4% Lifetime Change-10.4 lbs

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Nov 18, 2020 · 183.2 lbs

Non-scale victory of the week!

Worked my plan and stuck to it

What do you feel you could have done better this week?

More sleep

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

More time outside

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May 20, 2020 · 173.8 lbs

Non-scale victory of the week!

Discovering how eating totally an anti inflammatory diet without cheats, and adding in dandelions brings remarkable fluid loss!

What do you feel you could have done better this week?

More gentle on my body. Kind of overdid it. Now sore! Lol

How many days did you exercise last week?

7

How would you rate your diet last week?

5

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May 11, 2020 · 179.6 lbs

Non-scale victory of the week!

Managing to skip the wrong food choices, most of the time.

What do you feel you could have done better this week?

Make the choices I know which are correct, and best for my health

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Increase food planning and preparation.

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May 15, 2019 · 163.6 lbs

Non-scale victory of the week!

Less breathlessness walking

What do you feel you could have done better this week?

Watched my fiber vs liquids. Too much fiber

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

More liquids. Less fiber. Less carbs

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May 08, 2019 · 166 lbs

Non-scale victory of the week!

Need new shoes

What do you feel you could have done better this week?

More sleep

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Seeing bigger results from smaller portion sizes

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Apr 23, 2019 · 170.2 lbs

Non-scale victory of the week!

I can fit into old shoes! Our feet lose weight too!

What do you feel you could have done better this week?

More exercise

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Adding more toning.

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Apr 10, 2019 · 173.6 lbs

Non-scale victory of the week!

Starting to keep food down

What do you feel you could have done better this week?

Exercise

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

After having a tummy bug, happiness will be getting back on my feet.

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Apr 01, 2019 · 177.4 lbs

Non-scale victory of the week!

Finding my clothes too baggy. Yipppeeee. Getting a good routine.

What do you feel you could have done better this week?

Gentler. I've been getting some pretty bad muscle spasms. So perhaps overdoing it.

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Toning. Toning. Toning.

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Mar 28, 2019 · 177.4 lbs

Non-scale victory of the week!

Gaining energy

What do you feel you could have done better this week?

More sleep

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Toning ...working more on toning

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Mar 20, 2019 · 179.8 lbs

Non-scale victory of the week!

Seeing my before pic and my now pic side by side was cool.

What do you feel you could have done better this week?

Gain more energy somehow

How many days did you exercise last week?

6

How would you rate your diet last week?

5

What are your goals for the upcoming week?

New foods to try

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