Non-scale victory of the week!
Clothes sitting loose
What do you feel you could have done better this week?
Nutrition
How many days did you exercise last week?
5
How would you rate your diet last week?
5
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Anke
“
Getting healthy this year
Quick Facts
Favorite Health Food: Salads
Favorite Sinful Food: Chocolate
My Preferred Method of Exercise: Boxing or HIIT
My Approach to Weight Loss: Head on
My Weight Loss Program: Own healthy program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $101.04
DietBet Games
Community Groups
Mar 01, 2018
Jan 08, 2018
Long-term goal weight
85 kg
What do you find most challenging in reaching your long-term weight loss goals?
I always start something enthusiastically, but after a few weeks I lose momentum and go back to binge eating
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
2
What are your goals for the upcoming week?
To go to gym 5 days a week with one rest day and doing hiking over the weekend
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