Non-scale victory of the week!

Someone else recognizing my weight loss.

What do you feel you could have done better this week?

Exercise more

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Workout 5 days this week

Long-term goal weight

120 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Staying consistent and not emotionally eating

How many days per week do you exercise currently?

3

How many days per week would you like to exercise?

5

How would you rate your current diet?

3