Long-term goal weight
180 lbs
What do you find most challenging in reaching your long-term weight loss goals?
When the scale doesnt match the work I've put in it discourages me.
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
6
How would you rate your current diet?
5
What are your goals for the upcoming week?
To keep doing what I'm doing nutritionally except maybe a few less calories. Also to exercise more.
See less