Favorite Health Food: Cucumbers
Favorite Sinful Food: Moscato
My Preferred Method of Exercise: Strength training
My Approach to Weight Loss: LCHF + building strength
My Weight Loss Program: I don't follow a program
My Diet Plan: LCHF
Fitness/Exercise Apps: RunKeeper, MyFitnessPal
Fitness Devices: Withings Steel HR
DietBet Winnings: $323.41
Fatgirlfedup's New Year Fedup Fightback (Runner-up)
January Jumpstart w/ I Lost Big & So Can You! (Runner-up)
The Transformer - October 11 (Winner)
Get Fit for Fall with The Walking Joey (Winner)
Liz's Uh-oh, it's November! (Runner-up)
Non-scale victory of the week!
Made many portions of taco meat to freeze
What do you feel you could have done better this week?
Stayed focused on personal priorities, not tried to overdo things, not stress eat at end of week
How many days did you exercise last week?
1
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Exercise 2x, sleep properly (10pm-6am), eat enough calories each day and keep Keto
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Non-scale victory of the week!
Ate proper keto every day
What do you feel you could have done better this week?
Exercise. But I’ve decided to stick with food changes these couple weeks.
How many days did you exercise last week?
1
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Have one indulgent meal and keep keto the rest. Sleep and wake at proper times.
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Long-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Sticking with it as work travel gets in the way
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
2
How would you rate your current diet?
4
What are your goals for the upcoming week?
Pilates, keto, and regular sleep times!
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