Shannon

To set and maintain healthy habits.

Quick Facts

Favorite Health Food: Edamame

Favorite Sinful Food: Cheese!

My Preferred Method of Exercise: Jogging

My Approach to Weight Loss: Eat whole foods and keep moving!

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: MyFitnessPal, Zombies Run

Fitness Devices: FitBit

DietBet Winnings: $124.14

Recent Photos

Friends (4)

TIME PERIOD: All 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+1% Since last weigh-in+1.6 lbs
+1% 1-Month Change+1.6 lbs
-2.7% Lifetime Change-4.6 lbs

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May 15, 2019 · 170 lbs

Non-scale victory of the week!

Made some good fresh meals

What do you feel you could have done better this week?

Eat less cheese and fancy coffees.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Get a little more hardcore

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May 08, 2019 · 169.4 lbs

Non-scale victory of the week!

Staying mostly on track through stressful times at work

What do you feel you could have done better this week?

Stress ate a bit.

How many days did you exercise last week?

3

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Regroup and prep meals more!

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May 02, 2019

Non-scale victory of the week!

Feeling good about all the nice spring walks I've gotten in!

What do you feel you could have done better this week?

I could have eaten a bit cleaner, but I'm really happy about how I did overall.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To keep this momentum going and be gentle with myself. :)

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Feb 23, 2018

Non-scale victory of the week!

Went for a run for the first time in many months!!!

What do you feel you could have done better this week?

Fit in more walks!

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Keep this rejuvenated motivation going!!!

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Feb 07, 2018

Non-scale victory of the week!

Doing meal prep!

What do you feel you could have done better this week?

Nothing, it's been a great week so far! I fell of the wagon the last few weeks so I'm excited to get back on top!

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Goal is to go the whole week without buying a latte!

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Jan 29, 2018 · 163.2 lbs

Non-scale victory of the week!

Not a successful week fitness-wise, but productive at home!

What do you feel you could have done better this week?

Could have eaten better. Prep would go a long way to that.

How many days did you exercise last week?

3

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Put more work into food prep. Drink more water.

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Jan 25, 2018 · 163.2 lbs

Non-scale victory of the week!

Finished the full week of my new workout plan!

What do you feel you could have done better this week?

I am getting too lax on the snacks. Need to clean it up a bit more again.

How many days did you exercise last week?

5

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Catch up on sleep, snack less, walk more!

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Jan 06, 2018 · 163.2 lbs

How many days did you exercise last week?

2

How would you rate your diet last week?

3

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Dec 09, 2017 · 166.4 lbs

Non-scale victory of the week!

Ate reasonably at our Christmas luncheon!

What do you feel you could have done better this week?

I didn't get to walk as much. Mostly due to weather. I have to step up the indoor exercise if that's the case.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Walk to work 3-5 times. Resist 2 treats.

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