Non-scale victory of the week!

Fit into size 10 dress at Patagonia.

What do you feel you could have done better this week?

Not much. Maybe jogged more.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Pic from 8 years ago. Over 100 pounds heavier. More water. Add jogging back and into cycling.

Non-scale victory of the week!

I’m still having baggy 12s. Maybe 10s by New Year. OMG to get into single digits in 2019.

What do you feel you could have done better this week?

Less dairy and carbs. More cardio maybe less strength.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

More cardio. Add bike. 6 mile trail run in under 2 hours...

Non-scale victory of the week!

I’m consistently training for hills walk/jogging. Trail run in 2.5 weeks.

What do you feel you could have done better this week?

Yes, less sweet stuff. Too much sugar. Halloween leftovers and more. I’ll have 1 small piece of pie on Thanksgiving.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

More water, veggies and fish. Less sugar & carbs.

Non-scale victory of the week!

Liking my body more. Clothes are loose or fitting if size 12s.

What do you feel you could have done better this week?

More water and cardio. More jogging intervals & biking.

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Kick up the cardio and steps. 16,000 + steps. Add biking 1-2 days a week. Keep on pescatarian. Add more greens and veggies along with protein.

Non-scale victory of the week!

Jeans sagging

What do you feel you could have done better this week?

Less sweets and treats. More jogging

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Tightening up my eating and workout scheduled.

Non-scale victory of the week!

Jeans still falling off.

What do you feel you could have done better this week?

Less sweats abs dairy.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Get back to clean eating and kick up jogging again. Add biking.

Non-scale victory of the week!

Lose jeans

What do you feel you could have done better this week?

Kept with no cheese & dairy

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Keep with the one gallon of water. No dairy and alcohol. Break past 175!

Non-scale victory of the week!

Back to working out. Getting lots of compliments.

What do you feel you could have done better this week?

Yes. Less alcohol & dairy. No bread.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Push my workouts. Add biking. Eat more veggies and make healthier choices.

Non-scale victory of the week!

I’m wearing short workout shorts! I’m in a size 12.

What do you feel you could have done better this week?

Not eaten as much crap at beach house.

How many days did you exercise last week?

5

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Keep up eating clean 90%. Join a new DietBet. Keep jogging longer intervals. Get body comp & new workout plan from Lara.

Non-scale victory of the week!

Dresses fitting. Got into a size 10 dress. Will wear for Katherine’s graduation!

What do you feel you could have done better this week?

Not had colonoscopy. Lol! Ate all that fasting crap & gained from all the sodium.

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Workout daily and make healthy choices while traveling.