Favorite Health Food: Plantains
Favorite Sinful Food: Chocolate
My Preferred Method of Exercise: Run, bike, swim
My Approach to Weight Loss: Workout and eat veggies
My Weight Loss Program: I don't follow a program
My Diet Plan: Ketogenic
Fitness/Exercise Apps: MyFitnessPal, Strava
Fitness Devices: I don't use a device
DietBet Winnings: $257.55
Non-scale victory of the week!
Worked out at the gum
What do you feel you could have done better this week?
No cream in coffee
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Try drinking more water in the morning
See less
Non-scale victory of the week!
Finished my bio final
What do you feel you could have done better this week?
Swim more
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Be more mindful
See lessNon-scale victory of the week!
Went surfing
What do you feel you could have done better this week?
Walk moreeee
How many days did you exercise last week?
4
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Walk more 5miles a day
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Non-scale victory of the week!
Walked 5 miles almost every day
What do you feel you could have done better this week?
Stop binge eating
How many days did you exercise last week?
4
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Eat less
See lessNon-scale victory of the week!
Not eating free food offered to me
What do you feel you could have done better this week?
More excersize
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Write more
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Long-term goal weight
120 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Not binging on bad food
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
Start walking more
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