Favorite Health Food: Blueberries
Favorite Sinful Food: Pizza
My Preferred Method of Exercise: Body pump
My Approach to Weight Loss: Intermittent fasting- whole foods
My Weight Loss Program: Whole Foods
My Diet Plan: Plant based Whole Foods
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: I don't use a device
DietBet Winnings: $422.94
The WayBetter Kickstarter (Winner)
Work For It with Kristen Calfee (Runner-up)
$200 IN BONUS PRIZES! FALL INTO FITNESS! (Winner)
The WayBetter Kickstarter (Winner)
Non-scale victory of the week!
Eating Whole Foods
What do you feel you could have done better this week?
Exercising - will start once AfIB settles down
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Eat beans take b12
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Non-scale victory of the week!
Eating some more veggies
What do you feel you could have done better this week?
Can’t get back in groove since bday
How many days did you exercise last week?
1
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Omad
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Non-scale victory of the week!
Been doing IF pretty steady
What do you feel you could have done better this week?
Took it easier on birthday trip
How many days did you exercise last week?
1
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Get back to omad
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Non-scale victory of the week!
Went for a 7 mile bike ride. Ate more salad.
What do you feel you could have done better this week?
Stopped grazing and limited eating out more.
How many days did you exercise last week?
4
How would you rate your diet last week?
1
What are your goals for the upcoming week?
No eating out before weekend. Choose good snacks. Exercise 30min x 5 days and 1 hour x 2 days.
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