How many days did you exercise last week?

3

How would you rate your diet last week?

3

How many days did you exercise last week?

0

How would you rate your diet last week?

1

Non-scale victory of the week!

Not using food when I got really stressed out this week.

What do you feel you could have done better this week?

Definitely should have exercised more

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Definitely need to step up my exercise!

Non-scale victory of the week!

Not eating dessert at all bc I just didn’t want it!

What do you feel you could have done better this week?

I ate with in my calories but ate some junk food. Need to make healthier food choices not just eat less.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I would love to do more toning exercises and weights. And eat more fruits and veggies.

Long-term goal weight

170 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Consistency. I usually give up and don’t stick with eating healthy and working out.

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

4

How would you rate your current diet?

3

What are your goals for the upcoming week?

My goals are to get back to my healthy eating plan. Not bingeing and getting a lot more exercise in!