Non-scale victory of the week!
lots of sunshine - got outside every day. doing lots of gardening so working out without it feeling like a workout
How many days did you exercise last week?
6
How would you rate your diet last week?
5
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AndyG
“
I need to drop around 20% of my weight :( I hit an all-time heavy high and I need to turn the tide before it's too late :(
Quick Facts
Favorite Health Food: Foo Yung, beansprouts, light Thai soups
Favorite Sinful Food: pizza
My Preferred Method of Exercise: Weights, Kung Fu & Cycling
My Approach to Weight Loss: All in
My Weight Loss Program: I don't follow a program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: Lifesum & Fitbit
Fitness Devices: FitBit
DietBet Winnings: $489.47
DietBet Games
Recent Photos
Mar 26, 2020 · 218.7 lbs
Mar 19, 2020 · 218.7 lbs
Non-scale victory of the week!
I have worked really hard this week
What do you feel you could have done better this week?
not a lot
How many days did you exercise last week?
5
How would you rate your diet last week?
5
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Mar 16, 2020
Non-scale victory of the week!
I am fully committed to this challenge now - 100% focussed
What do you feel you could have done better this week?
I could have done a lot better - I have a plan and I will smash this week
How many days did you exercise last week?
2
How would you rate your diet last week?
3
What are your goals for the upcoming week?
lots of exercise - no carbs - lots of water - passion all the way
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Mar 15, 2020 · 226.6 lbs
Feb 28, 2020 · 228 lbs
What do you feel you could have done better this week?
I'm starting again, heavier than before :(
How many days did you exercise last week?
1
How would you rate your diet last week?
1
See lessOct 08, 2018 · 214.7 lbs
Non-scale victory of the week!
birthday parties and nights out
What do you feel you could have done better this week?
less alcohol
How many days did you exercise last week?
3
How would you rate your diet last week?
3
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Sep 28, 2018 · 216.5 lbs
Non-scale victory of the week!
terrible week - holiday with lots of drinking and eating out and now I have a cold, so not been to the gym :(
How many days did you exercise last week?
0
How would you rate your diet last week?
1
What are your goals for the upcoming week?
Get rid of cold, go to the gym, no more booze or calorie-tastic meals.
See lessSep 18, 2018 · 220.5 lbs
Non-scale victory of the week!
I've been exercising, but I need to do more. I eat too many calories.
What do you feel you could have done better this week?
no alcohol would have been better
How many days did you exercise last week?
4
What are your goals for the upcoming week?
drop as much as possible, exercise 5 times and eat well.
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Feb 19, 2018 · 213.8 lbs
Long-term goal weight
77 kg
What do you find most challenging in reaching your long-term weight loss goals?
Injury. I was out for 2 months due to injury and piled weight on :(
How many days per week do you exercise currently?
5
How many days per week would you like to exercise?
5
How would you rate your current diet?
5
What are your goals for the upcoming week?
Get back into training 5 times a week and eating clean.
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