Favorite Health Food: My sweet potato and 4 bean chilli
Favorite Sinful Food: So many
My Preferred Method of Exercise: Eliptical and weights
My Approach to Weight Loss: Macro balanced plant-based whole food healthy meals, more resistance than cardio, fasting.
My Weight Loss Program: I don't follow a program
My Diet Plan: Vegan Diet
Fitness/Exercise Apps: MyFitnessPal, Lose It!
Fitness Devices: FitBit
DietBet Winnings: $9,553.60
Non-scale victory of the week!
nome yet
What do you feel you could have done better this week?
just starting back up
How many days did you exercise last week?
1
How would you rate your diet last week?
1
What are your goals for the upcoming week?
not be an idiot, have self-control, and not injure myself anymore.
See lessNon-scale victory of the week!
nothing
What do you feel you could have done better this week?
everything
How many days did you exercise last week?
1
How would you rate your diet last week?
1
What are your goals for the upcoming week?
i was injured and gained a bunch of weight so now im starting over.
See lessNon-scale victory of the week!
100% plant based Thanksgiving!!
What do you feel you could have done better this week?
not ate as much. lol
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
ad normal, back to work and back on cal deficiency
See lessNon-scale victory of the week!
kept to my good healthy food and calorie limits
What do you feel you could have done better this week?
more exercise
How many days did you exercise last week?
2
How would you rate your diet last week?
5
What are your goals for the upcoming week?
more workouts at home
See lessNon-scale victory of the week!
eating a lot due to making good food choices and it not effecting the scale. lol
What do you feel you could have done better this week?
more resistance training
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
maintenance and relax
See lessNon-scale victory of the week!
I can do planks and pushups without it killing my back again!
What do you feel you could have done better this week?
Gym time
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Keep I.F.'ing, more gym, good diet, and allow myself to heal.
See lessNon-scale victory of the week!
Slowly getting back into my workouts and stretching which is helping my back injury.
What do you feel you could have done better this week?
Not eaten like crap
How many days did you exercise last week?
1
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Continue my self rehabilitation for my back. Eat better, stay on track.
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