What do you find most challenging in reaching your long-term weight loss goals?
I do well on my food plan while diet bet is on but am having trouble staying focused when diet bet ends!
How many days per week do you exercise currently?
2
How many days per week would you like to exercise?
5
How would you rate your current diet?
3
What are your goals for the upcoming week?
to get to 2 spinning classes this week
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