Favorite Health Food: Ground Turkey, Asparagus, zucchini
Favorite Sinful Food: Pizza
My Preferred Method of Exercise: At home with Beachbody On Demand
My Approach to Weight Loss: 80% nutrition 20% exercise
My Weight Loss Program: I don't follow a program
My Diet Plan: 21 Day Fix Container System
Fitness/Exercise Apps: FitBit & 21 Day Fix
Shaun T's 40th Birthday Challenge (Runner-up)
The Transformation Challenge with Shaun T (Runner-up)
Long-term goal weight
140 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Plateau, I have been between 165-160 for months now
How many days per week do you exercise currently?
6
How many days per week would you like to exercise?
5
How would you rate your current diet?
4
What are your goals for the upcoming week?
Stick to program’s timed nutrition and get more sleep
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