Non-scale victory of the week!

Didn’t eat cake at work today, went for a run tonight, slept more

What do you feel you could have done better this week?

Exercised more frequently, ate less sugar

How many days did you exercise last week?

2

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Exercise 5 times, 6 hours a sleep every night, no more than 2 sodas for the week

Long-term goal weight

140 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Eating well

How many days per week do you exercise currently?

4

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

Eat better, exercise 5 times, sleep at least 6 hours a night