Long-term goal weight
155 lbs
What do you find most challenging in reaching your long-term weight loss goals?
Managing night shifts with eating properly and exercising while still getting enough sleep
How many days per week do you exercise currently?
4
How many days per week would you like to exercise?
7
How would you rate your current diet?
5
What are your goals for the upcoming week?
Continue to eat properly and work out - keep up with my fitness challenges at the bare minimum!!
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