Sue B.

“
I've gotten tooooo sedentary, and am feeling so unhealthy, after having done so well. Getting back on the "horse", so to speak.

Quick Facts

Favorite Health Food: Carrots, edamame, chicken

Favorite Sinful Food: Pasta

My Preferred Method of Exercise: Treadmill, walking dogs

My Approach to Weight Loss: Get UP!

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan

DietBet Winnings: $49.32

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-0.7% Since last weigh-in
0% 1-Month Change
-3.2% Lifetime Change

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Susana V.

10/01/2013 7:21AM
4. Spread a quarter of the mixture on top of each chicken breast, close the sides carefully until they meet in the middle and secure with a toothpick.

5. Bake in the oven at 210º C (410º F) for about 20 minutes, and enjoy!


NUTRITIONAL INFO

(per serving, I used MyFitnessPal to calculate)

Calories: 201,4

Total fat: 8,6 gr
Cholesterol: 0 mg
Sodium: 379,4 mg
Total Carbs: 3,1 g
Dietary Fiber: 0,1 g
Sugars: 0,9 g
Protein: 30, 4 g


Hope you enjoy it and keep up the good work! :)

Sue B.

Thank you SO much! I love chicken, and am really grateful for variations. ;) Your English is wonderful, and I appreciate you doing this for me (and others). Best of luck on your journey!!!

Susana V.

Your very welcome Sue! :)

Susana V.

10/01/2013 7:21AM
Hi Sue! Here’s the recipe for the chicken cannoli. It’s actually super simple and I make it all the time with different fillings depending on whatever I find in the fridge. Here’s the recipe + nutritional info for the one I made last night. Please excuse any mistakes, English is my second language!

INGREDIENTS:
(serves 4)

• 4 boneless chicken breasts
• ½ an onion
• 3 mushrooms
• 50 gr ham
• 100 gr low fat cream cheese
• 30 gr low fat grated cheee

1. Chop the onion and mushrooms and saute them briefly on a pan with a teaspoon of olive oil. Chop the ham (I use a food processor).

2. Mix the onion+mushrooms, ham, cream cheese and grated cheese into a bowl.

3. Butterfly the chicken breasts (cut them open, if you don’t know how here’s an easy tutorial: http://www.goodhousekeeping.com/recipes/cooking-tips/butterfly-chicken-breast#slide-1)

Pilita B

09/24/2013 11:03PM
We can leave messages like this. I'm sorry it's not as interactive as you thought it would be...but I'd be happy to cheer you on! :)

Sue B. likes this message.

Sue B.

Thank you, Pilita ... I'm figuring it out ... it's ok. I think I may try a smaller group next time, but I've been doing well on the diet this week ~ even got my treadmill working again yesterday. :) This has been great motivation, and I do appreciate it!! How are you doing?

Sue B.

PS ... I JUST found this page ~ see, I'm still learning! :)