Eat. Drink & be Skinny!

1,353 members $361,486.40 won 6,850 lbs

sammy b.

07/15/2020 2:55AM
I am on my weight loss journey and I agree that combined exercise and a healthy diet is important.
Personally I follow the all in one guide from https://science.leptitox.com/?hop=samurai198, they have the best detox recipes plus all the exercises and diet plan necessary to give you results in just 14 days. I hope this helps you and good luck in your weight loss journey.
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Taylor J.

05/25/2020 11:03AM
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Healthy B.

05/05/2020 4:01AM
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Taylor J.

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Healthy B.

05/05/2020 3:59AM
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Coach Dee

02/20/2020 3:56PM
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Nduka C.

09/06/2019 10:04AM
How can I lose weight?

The answer is simple but people make it hard. To lose weight you should burn calories more than you consume each day!

Combining healthy eating with increased physical activity is the best.

Many people think that they will lose weight if they make themselves hungry or if they do exercises without controlling their diets.

The truth is most of them give up quickly, and gain back the weight.

First, understand how weight loss is working

How fat is stored?

When you eat foods, you give your body a large amount of energy (calories) in a short period of time.

There are other tips to find out here.
http://bit.ly/2k6OCGP
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Alex P.

05/22/2018 4:12AM
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WWGirl

03/28/2018 11:29PM
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Heb

03/20/2018 7:22PM
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Cathy Rose

03/14/2018 12:38PM
I just joined Diet bet and have started my 1st game. I'm excited and believe that I can make it being accountable to all of you and winning if I am diligent to stay the course. Thank you group for bing there for me. When I win...you win!
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Lovey, DianeC and Alex P. like this comment.