The Night Life!

12 members $2,260.08 won 3.1 lbs

Mindy B.

01/03/2017 2:22PM
Hi trying to have healthy diet during night shift. One of my downfalls is too many lattes! using myfitnesspal and carbcyling with chris and heidi. I was able to lose 20 last time but gained all but 4 back. I have about 100 to go. Any tips will be appreciated. My win for the week. eating berries for a snack when i usually go for sweets. :)