The Night Life!

Our game has just started http://dbet.me/B2GOs1 Its called "Scrambled Legs & Achin'" Come join us bet $20 and get that 4% off in 4 weeks!! You still have plenty of time to join a supportive, motivational game with some amazing people! We are 4 months strong and not stopping there! 4% is enough to push yourself in the right direction and get that weightloss journey on a downward slope as in the weight going down!!!! We have prizes!!!!!!!! I love motivating and want to make the game more fun and personal and motivating...Invite your friends!! http://dbet.me/B2GOs1

I'm a dispatcher for Lubbock Fire Rescue. I work the midnight shift. I also work days at an in-home daycare. It's so easy to munch mindlessly on slow call nights. Or when it's busy! I find that if I pre-plan my meals and snacks it helps a lot. I keep mostly healthy snacks in my locker, but I have a few splurge items in there for my most desperate moments. I have banished myself from trips down the hall to the candy and coke machines! If I eat only what I bring with me it helps me stay in control.

Hi trying to have healthy diet during night shift. One of my downfalls is too many lattes! using myfitnesspal and carbcyling with chris and heidi. I was able to lose 20 last time but gained all but 4 back. I have about 100 to go. Any tips will be appreciated. My win for the week. eating berries for a snack when i usually go for sweets. :)

Heya! I'm a night shifter, and my body hates it lol. But I do think that night shifters are able to push harder than the normal day-shift types! I just joined a Transformer game that starts tomorrow, and I am wondering if any of you guys are currently participating in any games?

And some yoga, especially for the nocturnal...
http://workouttrends.com/nurse-night-shift-burnout
http://workouttrends.com/yoga-for-night-shift/

Sigh...if only all this info was available when I first started "the night life"!
http://www.livestrong.com/article/318221-night-shift-diet/

Make over your fridge -
http://tinyurl.com/hawqsem

This one, too!
http://www.marksdailyapple.com/dear-mark-late-night-work-shifts/#axzz2YiNtNkqv

Another good coping with off shift work article:
http://robbwolf.com/2013/03/06/big-ol-pile-shift-work-dealing-off-hour-work/

Welcome Jag! How is your month going so far?