I'm a dispatcher for Lubbock Fire Rescue. I work the midnight shift. I also work days at an in-home daycare. It's so easy to munch mindlessly on slow call nights. Or when it's busy! I find that if I pre-plan my meals and snacks it helps a lot. I keep mostly healthy snacks in my locker, but I have a few splurge items in there for my most desperate moments. I have banished myself from trips down the hall to the candy and coke machines! If I eat only what I bring with me it helps me stay in control.