Overeater Tips

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Coach J.

02/22/2018 3:06PM
Hey guys, I used to weigh 380 lbs, so I know exactly what that insatiable desire to overeat feels like. When I'm starving, I'll have a protein shake that's full of fat, protein, and a small amount of carbohydrate to keep me full for at least 6 hours. Here's my favorite recipe for a chocolate milkshake, loaded with nutrients and antioxidants:

1/2-1 full avocado
1 banana
2 scoops protein powder (50g of protein)
1-2 cups whole milk or soymilk
2 tbsp cacao
1 tbsp cinnamon
blended w/ a few ice cubes

I've created my first Kickstarter for likeminded people, which I'd love for you to join here: http://dbet.me/ZhLJSN
I'll be sharing tips like these and offering as much support as you need. It's almost like Overeaters Anonymous, except it's much more effective! ;)

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