Today is a classic:
Breakfast at 10 a.m.:
2 small slices of whole, multigrain bread
4 slices of ham
4 grapes
125g soya yogurt (without sugar, 0% fat)
coffee substitute with ~50g of skimmed milk
11 a.m. What happens? I'M AWFULLY HUNGRY!!!
It's 12:20 now and I still haven't eaten anything but breakfast. I've just bought my digital scale and now I'm starting my exercise routine, hoping I miraculously last till lunch (2 p.m.). I'm getting serious on this diet thing again so I can win the bet and get the money I paid for the scale (12.50€) back :).