Why do I give in, on occasion, and eat terrible food? I feel like crap after I do it.
There is temptation everywhere: at work, at home (sometimes), on billboards, commercials, Internet advertisements, on and on and I still manage to stick with things 80/20.
But then a big day like the 4th of July comes around and I let loose--"for fun"--and pay the price with some major acid reflux. When will I learn? How long does it take to rewire my brain and adapt to the life improvements I so desperately wish to achieve? I know change is not the mere push of a button, but I wish it were that easy.