Chiftitelli

“
I am dietbettig b/c I need a swift kick in the [bleep]. I need accountability and this looks like a good start.

Quick Facts

Favorite Health Food: protein or broccoli (depends on craving)

Favorite Sinful Food: out of sight, out of mind

My Preferred Method of Exercise: lifting

My Approach to Weight Loss: consistency is key--and working on it

My Weight Loss Program: I don't follow a program

My Diet Plan: Paleo Diet

Fitness/Exercise Apps: Map My Fitness, MyFitnessPal

Fitness Devices: Up by Jawbone

DietBet Winnings: $22.32

Friends (1)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
0% Since last weigh-in
0% 1-Month Change
0% Lifetime Change

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What the hell am I doing?
by Chiftitelli - 07/05/2015 1:17PM

Why do I give in, on occasion, and eat terrible food?  I feel like crap after I do it.     There is ... Read More ›

Kirsten

I had the same feelings last night. After an evening of big dinner - bacon, cheese, apple crisp, just lots of calories - I felt irritable and sluggish. Today as I was walking I thought, "I just can't do that anymore. It's not worth it." While I can't promise never to repeat that eating performance, the longer I have good eating days in the bank, the less often I feel the pull to overindulge. Don't beat yourself up. Recognize that you are on a journey, and you have time to correct your thinking. Patience is tough, I know. It will get better if you keep making mostly good choices!