So I told you guys about my new diet, to boost my protein intake? Well, I just can't do it. It's too much to eat. I didn't think I'd ever say that about a 1200-1500kcal/day diet.

So I had to tweak it.

This week I'm trying to alter my yoghurt recipie.

1000g plain, lowfat yoghurt
1000g curd I think it's called in english

170g chia seeds
400g smoshed fruits/berries

Mix together and put into five containers, then grab one each morning for breakfast. That's almost 40g protein and 425kcal per breakfast, which is pretty good IMO.

I also altered my bean salad.

500g soy beans
460g chick peas
460g kidney beans
1dl vinager
0.5dl olive oil

Mix and put into five containers, there's the lunch! 20g protein and 488kcal per serving. Still OK as far as I'm concerned.

I still do the microwave soup with extra veggies for dinner, around 15g protein and 300kcal depending on which soup and which veggies.

That leaves me 300kcal to play around with. Which means I still get to do plenty of grazing on fruits, berries and fresh veggies. And some agave syrup in my tea.

Let's see how that works.