1200 calories diet is too difficult for me

04/30/2015 3:30PM

Why would you stay under 1200 calories? That's too low. You need food to fuel your body. What kind of workout/meal plan are you following?

TribalJen and J C. like this comment.

Waikiki

My trainer suggested it. He said 3500 calories= 1 pound. I don't like it and not losing weight on it.

Donna L.

Yes, but that deficit needs to be spread out more if you are below 1200 calories a day. http://www.livestrong.com/article/518807-negative-side-effects-of-eating-less-than-1-200-calories-a-day/

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