Day 0

Posted on August 11, 2014

I'll be ready to start the game tomorrow.

I walked about 10,600 steps today. We had warm sunny weather so I really enjoyed it.
Made good food choices today--about 1400 calories of healthy fruits, vegetables, lean protein, and good fats like olive oil and avocados.
Didn't drink enough water -- any suggestions out there?

I want to wish a "good luck" to all my fellow diet betters, but learning to make good food choices and controling portion size isn't about luck--it's about taking care of our bodies.

Kat

Comment Now!

Anita A.

08/12/2014 7:36PM

Try fruit infused waters. That helps me... Good luck ????

Teep

08/12/2014 7:46AM

Sounds like a good start Kat! Water is a key component, as I'm sure you know! I've been working to improve this aspect myself. I fill a small water bottle 1/4 full and freeze it at night. Fill it with water in the morning and I leave it right on my desk...open. I take sips all day long, I strive for 2 - 2.5 liters a day, which is sufficient for me and where I live. Had to drink more when I lived in the desert! Lots of trips to the ladies room but I've noticed a difference in my skin for sure!

Kat likes this comment.

Barbara A.

08/12/2014 5:18AM

You have a plan - half the battle. Wishing you great success.

Games played

Weight lost

+0.8%

Winnings

$5679.60

Ready To Try Something New?

FIND A GAME TO JOIN OR, SEE HOW IT WORKS

Have Fun. Lose Weight. Win Money.