Just thought to let you all know that I like to do the following things for working out. I work at home 90% of the time, so these are fun. In not particular order:
Hip Hop Abs
Turbo Jam
Taebo
Budakon Yoga
Other Yoga
Working out at the gym with weights and / or on the elliptical machine.
I have challenges with my adrenal glands - so sometimes I have issues with my energy - although this year is the best I have felt in 10 years. Also, I have dropped some weight in the past 2 years - I went from 180 to now 154. My goal is 140 by Sept 19 - Trip to Cancun. And then to maintain that.
In 2004 - I did the Body For Life Program (Book by Bill Phillps). I went from 160 to 138 in 90 days. That was great and I will be applying those types of principles during this challenge. Diet & exercise. LOVE IT.
I am looking forward to just getting my $30 back - cuz that would mean that everyone reached their goal.
Concentrate on the money for your weight loss - what is the worst that could happen? You don't make any additional money yet you look REALLY DARN GOOD & probably feel great too.....
Let's go for it everyone.....