Sandy

Cancun Sept 19th, 2014 and I feel better when I weigh 140#

Quick Facts

Favorite Health Food: Apples

Favorite Sinful Food: Cheetos, Cashews, PB, Pizza, Sweets

My Preferred Method of Exercise: Elliptical & Weights

My Approach to Weight Loss: FOCUS - top of mind & listen to my body

My Weight Loss Program: Low Carb - more protien / combo of programs / not just one

My Diet Plan: I don't follow a plan

Fitness/Exercise Apps: MyFitnessPal, Excel spreadsheet

Fitness Devices: I don't use a device

DietBet Winnings: $50.05

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.7% Since last weigh-in-1 lb
0% 1-Month Change0 lbs
-4.5% Lifetime Change-7 lbs

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What I like to do for workouts
by - 08/14/2014 10:10AM

Just thought to let you all know that I like to do the following things for working out.  I work at ... Read More ›

Lynda H.

Great post and great ideas for exercise!