My last post I talked about mom taking me to Kfc and how I thought I did good but would see on the scale. The scale has been good. I am happy to say eating right and working out has payed off I'm down 7 pounds! Granted I started out over 300 pounds eating whatever the kids wanted for supper and then didn't eat off their plates a lot of pop....ect...... This last week I've paid attention to calories cut out pop totally and worked out. So for I'm feeling really good about this.