Being a HS and college athlete - I understand how sore work outs can leave you feeling days after.
Yesterday was my first day back at the gym in over a month, and the trainer at the gym kicked my booty!
When I was doing those classes a month ago, I used at first a 5 lb weight during the routines and moved up to 8 lb weight. Yesterday, I barely could do the moves with my body weight alone!!! Ha!
It was a great class yesterday. Feeling stiff and store today - but stretching and hydrating I hope will help.
This morning I woke up a bit early (considering it's my summer break --) and made a healthy omlete.
I just came in from walking 2.06 miles/35 minutes -- in 90 degree heat!!
Keeping it up for the healthier and slimmer me!