Alright Thursday lift session!
As always same letter is super set and I always do my mobility work before hand.
A1) Front Box Squats [barefoot] 135lbs x 6 sets x 2 reps
A2) Prone Row to External Rotation/Feet Elevated Scap Push Ups (pick one in btw sets) 3 sets of each 8 reps
B1) Snatch Grip Rack Pulls [barefoot] 185 lbs x 3 sets x 6 reps. *get wrist wraps. just bought them.
B2) Side-lying Extension Rotation w/ ball. 2 sets x 8 reps
C1) DB Forward Lunges 20 lbs x 1 set x 8 reps/side then 25lbs x 2 sets x 8 reps/side
C2) Landmines(Gym didn'y have landmine device) So I did
Alternating DB Shoulder Press. 35 lbs x 1 set x 5/side 37.5 lbs x 2 sets x 5/side
D1) Static Calf Stretch 2 sets x 30s/side
D2) Kneeling Heel to Butt Stretch 2 sets x 30s/side
Good workout. Burned 921 calories for the day and 670 calories during the workout session.
On to tomorrow with a HIIT session.