So I hate being sick. But I am so glad it is finally over.
So this past monday was the first time in the gym in over 2.5 weeks! I felt terrible. I felt so weak. But it was just so wonderful to finally be back.
I have been starting a new workout after that 1 month cycle where I increased my mobility.
It basically consists of SS along with some accessory exercises.
Workout A consists of the following:
| Squats | 5 | 5 |
| Bench Press | 5 | 5 |
| Bent Over Row | 5 | 5 |
| Barbell Shrugs | 3 | 8 |
| Tricep Extensions | 3 | 8 |
| Straight Bar or Incline Curls | 3 | 8 |
| Hyperextensions with plate | 2 | 10 |
| Cable Crunches | 3 | 10 |
Workout B consists of the following:
| Squats | 5 | 5 |
| Deadlift | 1 | 5 |
| Standing Press | 5 | 5 |
| Bent Over Row (10% lighter than Workout A) | 5 | 5 |
| Close Grip Bench Press | 3 | 8 |
| Straight Bar or Incline Curls | 3 | 8 |
| Cable Crunches | 3 | 10 |
As you can see I am squating everyday so it does become tiring but I deloaded heavily so I make sure my form is perfect.
My current numbers for the lifts were as of Monday(10/26/15) were:
Squat: 150
DL:145
Bench:110
Press:70
Row:70
I increase every lift by 5 if I finish the whole 5 sets of 5 with no trouble except DL which I increase by 10 lbs. I am looking forward to lifting today!