John

“
To be a role model and be healthy

Quick Facts

My Preferred Method of Exercise: HIIT and Lifting

My Approach to Weight Loss: Calorie deficit

My Weight Loss Program: I don't follow a program

My Diet Plan: I don't follow a plan but I eat at my BMR

Fitness/Exercise Apps: MyFitnessPal, Apple Watch

Fitness Devices: FitBit

DietBet Winnings: $79.60

DietBet Games

Recent Photos

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-77.2% Since last weigh-in-617.4 lbs
0% 1-Month Change0 lbs
+4.3% Lifetime Change+7.6 lbs

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New Workout
by John - 10/28/2015 8:44AM

So I hate being sick. But I am so glad it is finally over.    So this past monday was the first time... Read More ›

Sick
by John - 10/21/2015 8:12AM

Been sick since Thursday! Haven't been to the gym at all and I feel like crap. So annoyed and mad Fe... Read More ›

Thursday Lift
by John - 09/03/2015 6:24PM

Alright Thursday lift session!   As always same letter is super set and I always do my mobility work... Read More ›

Wednesday Workout
by John - 09/03/2015 9:27AM

Hi Guys! Forgot to post yesterday I was so tired after my lifts, I grabbed my chicken dinner walked ... Read More ›

HIIT Tuesday Week 1
by John - 09/01/2015 7:49AM

Mobility Warm Up from 1st post. Bicycle for 15 min 30s fast, 30s slow. Total of 30 cycles. Read More ›

Workout Monday
by John - 08/31/2015 10:03PM

              Same letter is superset. I really like this new workout because it requires me to do s... Read More ›

Warm-Up Mobilization
by John - 08/31/2015 8:38AM

I will be doing these exercises before I lift or run. Takes a solid 30 minutes so I will have to por... Read More ›

First post
by John - 08/31/2015 8:33AM

Figured I'd write down online the stuff I write in my workout notebook. Goal before the end of the y... Read More ›