The more I work out, the more I try things I never considered doing and the more I share.....the more my confidence builds. I can tell the difference in my pics that my confidence has increased. I am grateful for the desire to try new things even if I feel silly, even if I feel like I am going to fall, even if I fear I can't commit.....I have learned that I don't really need the motivation to move. I need to decide to build my confidence that I can move, and make the best of it. It really is mind over matter.